Tuesday, December 10, 2013

Easy oatmeal and honey protein bars.

Sometimes I just do a half batch in an 8X8" pan.


Oatmeal and honey protein bars.

1 1/2 c. honey
2 c. nut butter (peanut, almond, cashew etc.)
1 c. vanilla protein powder 
4 c. rolled oats

Stir together honey and nut butter with a wooden spoon until smooth. Add protein powder of your choice and stir until well mixed. Add oats. Mix thoroughly and spread in lightly sprayed 9X13" pan. Chill well; cut into squares and serve. Enjoy!

I like to use DoTerra Trimshake, or vanilla whey powder, or Garden on Life Raw Meal Shake. You can also use Carnation Instant Breakfast powder instead.

This is a versatile recipe which can be bedazzled. Substitute some of the oats with:
-chia seeds
-sunflower seeds
-dried berries or cherries (I LOVE Trader Joe's freeze dried blueberries!)
-nuts
-coconut
-chocolate chips 
-wheat germ
-sesame seeds


My kids wrap these in a piece of foil and carry them to school as a recess snack. I love to control the ingredients and the cost. Homemade is always best, and it's even better when it's this easy. Enjoy!


Silver Dollar City Christmas tree Branson, Missouri.


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